Grip obstacles are the number one band taker at OCR World Championships (OCRWC).  If your primary goal is to keep your band, you are going to want to place a lot of emphasis on your grip training.

Current OCR World Rankings
Current OCR World Rankings
Get the latest standings of the world's most elite OCR athletes
1 2 3 4 5 6 7 8 25 26
Need more info?
We’re here to help. Drop us a note and a team member will get back to you.
News Signup
Stay up to date with OCR news, rankings, insider info and more.
  • This field is for validation purposes and should be left unchanged.