Obstacles/ Racing & Training 5 min read OCR Salmon Ladder Workout & Training Techniques The dreaded salmon ladder. Long regarded as one of the most challenging obstacles by many racers, it has become easier… Read More
Obstacles/ Racing & Training 4 min read How to Train for the OCR World Championships: Rope Climb and Caving Ladder The caving ladder and rope climb are two very different obstacles, but they both require full body control with an… Read More
Racing & Training 7 min read OCR Off-Season Training Like A Pro The end of the year is an important time for OCR athletes, it heralds the beginning of “Off-Season”. After seeing… Read More
Racing & Training 4 min read How To Keep Your Band at the OCR World Championships If you’re taking part in this year’s Obstacle Course Racing World Championships, chances are you’re pretty competent on obstacles and… Read More
Obstacles/ Racing & Training 4 min read How to Train for the OCR World Championships: La Gaffe In 2017, most of the Obstacle Course Racing (OCR) world was introduced to an obstacle from the mind of OCR… Read More
Obstacles/ Racing & Training 4 min read How to Train for the OCRWC: Skull Valley While Skull Valley and Pipe Dreams initially appear vastly different, they actually hold many training and technical aspects in common. … Read More
Obstacles/ Racing & Training 4 min read How to Train for the OCR World Championships: Skitch Skitch was first introduced at the North American OCR Championships (NORAM) 3k in 2018. The obstacle consists of two horizontal… Read More
Community/ Racing & Training 4 min read 5 Reasons Why Every OCR Athlete Should Run an Open Wave Hands up – how many of you have specific goals in OCR? Improve your time, improve obstacle proficiency, qualify for… Read More
News/ Nutrition/ Racing & Training < 1 min read Enduro Prep With Hammer Nutrition If you are planning on racing the Obstacle Course Racing (OCR) Enduro World Championships, you’re going to need to fuel… Read More