The Official OCR World Championships Blog - Training, News, Obstacles

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Like Strava Segment Challenges? You’ll Love The New In-Race “Primes” at the 2021 OCR World Championships. If you’ve ever used…

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What do world champions do in a year when they aren’t able to run the best Obstacle Course Racing (OCR)…

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Training for an Obstacle Course Race is as individual as the racers themselves: this is why we see so many…

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The dreaded salmon ladder. Long regarded as one of the most challenging obstacles by many racers, it has become easier…

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OCRWC Athletes, First and foremost, I hope you and your family are healthy and well during these incredibly uncertain and…

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Adventurey formally commits to donating at least 1% of its annual revenue to support nonprofit organizations focused on the environment.…

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One of the first concerns someone has when planning their first obstacle course race or mud run is what kit…

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OCRWC Athletes, First and foremost, I hope every one of you and your families are safe and healthy as we…

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The caving ladder and rope climb are two very different obstacles, but they both require full body control with an…