3K, 15K + 100M WORLD
CHAMPIONSHIPS
London, UK

NEWS + UPDATES

  • How to Train for the 2019 OCR World Championships: La Gaffe

    How to Train for the 2019 OCR World Championships: La Gaffe

    In 2017, most of the Obstacle Course Racing (OCR) world was introduced to an obstacle from the mind of OCR Pro, former Olympic Biathlete and Northman, Marco Bedard.  This obstacle, called La Gaffe proved to be challenging for much of the field. As La Gaffe took lots of bands, athletes struggled to figure out how...

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  • How to Train for the 2019 OCRWC: Skull Valley

    How to Train for the 2019 OCRWC: Skull Valley

    While Skull Valley and Pipe Dreams initially appear vastly different, they actually hold many training and technical aspects in common.  Skull Valley is named for the skull shaped rock climbing holds, which must be traversed using grip strength in a sideways motion. At the 2018 OCRWC this was followed by floating monkey bars, and then...

  • How to Train for the 2019 OCR World Championships:  Rope Climb and Caving Ladder

    How to Train for the 2019 OCR World Championships: Rope Climb and Caving Ladder

    The caving ladder and rope climb are two very different obstacles, but they both require full body control with an emphasis on upper body and can be made drastically easier through the use of proper technique. Here are the key training tips:  Have a Technique Ready For both of these obstacles you need to have...

  • World OCR Rankings – August 2019

    World OCR Rankings – August 2019

    With the South African Championships, the end of the US Spartan Series, and Spartan Morzine all taking place this month, our committee has had their hands full ranking our incredible athletes in the World OCR Rankings. After winning the Spartan US Series, plus taking 3rd place in Utah Sprint, and 1st in the Utah Super,...

  • How to Train for the 2019 OCR World Championships: Skitch

    How to Train for the 2019 OCR World Championships: Skitch

    Skitch was first introduced at North American OCR Championships (NORAM) 3k in 2018. The obstacle consists of two horizontal poles that athletes are required to traverse. The tricky part is it is not that is just a traverse obstacle but that it requires using two vertical nunchaku (nunchuck) grips with hooks on them as your...

What are the Obstacle Course Racing World Championships?

The OCR World Championships are the only independent global championships for the sport of Obstacle Course Racing designed to unify, promote, and increase participation in the sport of OCR.

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What are the Obstacle Course Racing World Championships?

Since its inaugural event in 2014, the OCR World Championships has served as the premier independent world championships for the sport of Obstacle Course Racing. Now drawing athletes from over 65 nations in 2017, the OCR World Championships features both professional and amateur age-group competitions.

Competition formats include 3-kilometer, 15-kilometer, 24-hour, and Team racing events.

How can I compete in a Championship event?

Certain divisions of the OCR World Championships require that athletes meet specific criteria to compete. Qualifying events are available throughout the world.

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How can I compete in a Championship event?

Certain divisions of World Championship events require that athletes qualify to compete. These include professional and age group divisions of the 3-kilometer and 15-kilometer events and the professional division of the 24-Hour World Championships. There are no qualification requirements for open divisions at the 24-hour Enduro World Championships.

Please review our Qualifying Races & Criteria for further info.

Entry into the OCRWC is limited issued to qualified athletes on a first come, first served basis.

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