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How to Train for the 2019 OCRWC: Skull Valley

Skull Valley obstacle ocrwc

While Skull Valley and Pipe Dreams initially appear vastly different, they actually hold many training and technical aspects in common.  Skull Valley is named for the skull shaped rock climbing holds, which must be traversed using grip strength in a sideways motion. At the 2018 OCRWC this was followed by floating monkey bars, and then…

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#AllTheRaces: Ensuring Success With Multiple OCR Races

A woman traveling through an OCR race

If you are headed to North American OCR Championships or OCR World Championships you are probably racing more than once over the course of the weekend. There are up to five events occurring in one weekend for OCRWC: 100m 3k 15k Team Relay Charity Run With that many events in one weekend, your pre/intra/post-race fueling…

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