2019 OCR World Championships
Kelvedon Hatch, England

Welcome to the sixth running of the Obstacle Course Racing World Championships.

Download our OCRWC Athlete Guide for all of your race weekend essentials. The athlete guide is your one stop shop for race weekend schedules, rules and regulations, and participant details. Check back frequently for more race weekend updates. We can’t wait to see what the 2019 OCRWC has in store!

OCRWC Course Maps

15k course map
3k course map
team course map
100m course map
7k course map
athlete village course map

OCRWC Training

  • The Best Shoes for OCR in 2020

    The Best Shoes for OCR in 2020

    One of the first concerns someone has when planning their first obstacle course race or mud run is what kit they need. Often the biggest question is “What are the best shoes for OCR”. Whilst no one can tell you what the best shoe for you is, we can take a look at what options...

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  • OCR Off-Season Training Like A Pro

    OCR Off-Season Training Like A Pro

    The end of the year is an important time for OCR athletes, it heralds the beginning of “Off-Season”. After seeing this phrase thrown around on social media, I wanted to find out more about what the best in the business do when the competition season ends. I spoke to some of our Pro OCR friends,...

  • How To Keep Your Band at the 2019 OCRWC

    How To Keep Your Band at the 2019 OCRWC

    If you’re taking part in this year’s Obstacle Course Racing World Championships, chances are you’re pretty competent on obstacles and have put in a fair amount of training (unless you’re a turn-up-on-the-day-and-hope-for-the-best kinda gal like me). This isn’t an article on how to train, you know how to do that (and even if you don’t...

  • 3 Reasons Why You Should Run the 2019 OCRWC 7km Open

    3 Reasons Why You Should Run the 2019 OCRWC 7km Open

    With all the excitement of the Obstacle Course Racing World Championships, there’s one event that’s often overlooked, and that’s the Sunday 7km open event. Rather than being an aside, this is a major part of the weekend and I’m here to tell you why we should all be taking part. If you’re a racer OK,...

  • How to Train for the 2019 OCR World Championships: La Gaffe

    How to Train for the 2019 OCR World Championships: La Gaffe

    In 2017, most of the Obstacle Course Racing (OCR) world was introduced to an obstacle from the mind of OCR Pro, former Olympic Biathlete and Northman, Marco Bedard.  This obstacle, called La Gaffe proved to be challenging for much of the field. As La Gaffe took lots of bands, athletes struggled to figure out how...

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