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How To Keep Your Band at the 2019 OCRWC

If you’re taking part in this year’s Obstacle Course Racing World Championships, chances are you’re pretty competent on obstacles and have put in a fair amount of training (unless you’re a turn-up-on-the-day-and-hope-for-the-best kinda gal like me). This isn’t an article on how to train, you know how to do that (and even if you don’t…

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How to Train for the 2019 OCRWC: Skull Valley

Skull Valley obstacle ocrwc

While Skull Valley and Pipe Dreams initially appear vastly different, they actually hold many training and technical aspects in common.  Skull Valley is named for the skull shaped rock climbing holds, which must be traversed using grip strength in a sideways motion. At the 2018 OCRWC this was followed by floating monkey bars, and then…

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