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Ben Seymour Week 9 Enduro Workout

There are only 9 weeks to go until we see you out at Dargle Farm on June 8+9, ready to take on the 2019 #Enduro, but there’s plenty of time to hone your fitness before race weekend. And to help, we’ve got another week of workouts for you from Ben Seymour! SESSION 13 x 10…

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World OCR Rankings – April 2019

This month sees huge changes in our worldwide OCR rankings for both males and females, whilst there are no surprises in who makes up the top 3 women, you may be surprised to see Lindsay Webster (CAN, 3) knocked from the top spot by both Mericle (USA,1) & Hammond (USA, 2). Nicole Mericle has had…

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OCR Community: What We Miss About OCRWC

OCR Community

Hands up. Who’s felt things are a little bit… lacking lately? There’s something missing isn’t there? I know Spring is coming and we have that to look forward to, but for me it’s just not cutting it. The annual event of the OCR World Championships also coincides – for many of us- with a brief…

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What To Expect At Your First Obstacle Course Race

obstacle course racing crawls

You’re taking on your very first Obstacle Course Race, whether it’s a Spartan, Tough Mudder, or the open 7km at the OCRWC. Maybe you’re running elite and hoping to compete, or perhaps you’re running with a group of friends for charity. Chances are you’re probably a little bit nervous, and wondering what’s going to happen….

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How To Get More Out Of Your OCR Season

ocr race

OCR is addictive. We joke about it, but it really is. When you discover the sport, you want more. When you get your first taste of what it could be like to run faster, perform better, you want to grab it. The community is small and friendly, and you want to be a part of…

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The OCR Standard: One Band For All

OCR Obstacle Difficulty

Obstacle difficulty is a common topic online in the OCR World Championships Athletes Group (why aren’t you part of the group yet?…join here) and in other Obstacle Course Racing (OCR) communities.  One of the sub-topics in this is “Should there be different OCR standards for Pro vs. Age Group?”  Specifically, I want to talk about…

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#AllTheRaces: Ensuring Success With Multiple OCR Races

A woman traveling through an OCR race

If you are headed to North American OCR Championships or OCR World Championships you are probably racing more than once over the course of the weekend. There are up to five events occurring in one weekend for OCRWC: 100m 3k 15k Team Relay Charity Run With that many events in one weekend, your pre/intra/post-race fueling…

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Prepping for the 15k OCRWC with Hammer Nutrition

A man racing through a 15k OCRWC race

It’s only 15k, why do I need fuel?  Well if you are running the North American OCR Championship (NORAM) course in an hour and a half, you may not need fuel.  If you are like most of the athletes on the course spending between two and six hours on the course, you are going to…

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How To Prep for the 3k OCRWC with Hammer Nutrition

A women participating in the OCRC 3k race

Adventurey is proud to have Hammer Nutrition back as the leading nutritional sponsor for 2019’s North American OCR Championships (NORAM).  Whether you are headed to OCR World Championships (OCRWC) or NORAM your fuelling for each event will look pretty similar.  What to purchase to be OCRWC race day ready: Peaking Essentials Before you toe the…

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Veloforte’s Bars and Bites to be the Official Nutrition at London’s 2019 OCR World Championships 

It’s a perfect match. Adventurey and energy-bar maker Veloforte are teaming up again October 11-13 for the 2019 OCR World Championships in London, where they will introduce the official OCRWC energy bar! Fortified with Veloforte’s award-winning, all-natural blend of balanced, recovery-inducing nutrients, the souvenir-style packaged goodies will be available in the village and at the…

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OCR Training Plan For Beginners

Women at the starting line of an ocr race, racing with integrity.

So you’ve qualified for the OCR World Championships and you want to make sure you keep that all important band, but where do you start? With the right training and with enough confidence and belief you can take on nearly any Obstacle Course that is set out in front of you. The physicality required to…

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5 Reasons to Race in the U.K.

OCR World Championships in the U.K.

As OCR fever continues to grip the world, it’s becoming easier and easier to find races just about anywhere on the planet. But for me, it’s hard to beat an OCR in good old Blighty. This isle has a lot to offer when it comes to the sport. The Birthplace of OCR Yes, I know…

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